I'm still here.

Today was a good day.

Nothing exciting. I had some camera issues and haven't been able to post a new video to my youtube account, but I have been able to fix what was the issue. So, I should have a new video up by tomorrow evening.

Eating habits not so good today. I try really hard to stick to water or my special K20 drinks while I'm at work, but I drank a soda today.
I originally chose Minute Maid Lemonade as an alternative for a Dr. Pepper. Then I read the label. This Lemonade had 260 calories, only 3% real juice and 67 grams of sugar. The Dr. Pepper had 250 calories, caffeine, and 66 grams of sugar. So I chose the Dr. Pepper.

My husband and I eat out on Wednesday's because our kids go to church for a couple of hours. So we went to our favorite Mexican Restaurant "Rosas Cafe" and I had a beef burrito, beans rice, and another Dr. Pepper. I drank my soda at the end of my meal so I would need no reason to refill. I didn't even finish it when we got home.

Now I know I usually keep myself in check so this is not a really a big deal for me. Also, on Wednesdays I usually keep my breakfast and lunch pretty light. I just like to look back on some of these decisions and think what changes I could make next time. For instance, next time I could ask for water instead of a soft drink.

ChaLean Extreme Day 20
Work out: Burn Circuit 3 & TurboJam AbJam
Weight Today 151.6