I can't believe I worked out today.

I was not in the mood to do anything after Resurrection Sunday Church Service (Easter).

I woke up about 6:30 am and went to a nearby town a little over 20 miles out to pick up my Grandma. Both my mom and my Grandma were leaving by bus to visit my sister Michelle in New Mexico today, and I wanted to see them off. I miss them already.

So after Church I just wanted to be lazy all day. I just layed around, no energy, tired from staying up late (insomnia), but not able to take a nap. I was thinking about taking another rest day today (I took one yesterday).

BUT . . . I decided I NEED to work out. My weight has been slowly creeping back up. I have been eating out a lot this week. I have been drinking soda. My energy levels are going down.

This is due to eating habits and me not taking my medicine. I have a thyroid condition, hypothyroidism, and I haven't been taking my medicine.
Symptoms include: brain fog, cold intolerance, dry skin, fatigue, hair loss, WEIGHT GAIN, and insomnia.

So I'm just a mess right now. It's so simple. Just take the pill. I just forget -- maybe it's the brain fog . . . lol. I don't know.

This is my short term goal this week. To take my medicine every day.

ChaLean Extreme Day 24
Work out: Burn Circuit 2 and TuboJam 20 minute Workout
Weight Today 154.2 :-(