It's 12:12 AM Monday (Sunday night still for me).
I didn't get around to my workout tonight. So no more rest days for me this week. My next rest day won't be until next Tuesday. I have so many excuses but none of them matter, because there is no excuse.
I can do it.
I did however get my grocery shopping done and have planned out dinner menu's for the full week. I'm proud of myself for this. So no eating out this week. No excuses.
Well I'll come back at the end of this Monday and update more. Goodnight.
Later on . . .Dinner
http://www.kraftfoods.com/kf/recipes/slow-cooker-bbq-short-90123.aspx
Slow Cooker BBQ Short Ribs
(so easy)
4 lb. beef short ribs
1 large onion, coarsely chopped
1/4 cup flour
1 cup KRAFT Original Barbecue Sauce
1/4 cup honey
1 Tbsp. yellow mustard
PLACE ribs in slow cooker; top with onions. Mix remaining ingredients; pour over ingredients in slow cooker. Cover with lid.
COOK on LOW for 6 to 8 hours (or on HIGH for 3 to 4 hours). Remove ribs from slow cooker; cover to keep warm.
Added Green Giant Steamers - Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (only 80 calories per serving). Love this you stick the bag in the microwave for 5 - 6 minutes.
ChaLean Extreme Day 18
Work out: Turbo Jam Cardio Party (making up for yesterday) & ChaLean Extreme Burn Circuit 2
Weight Today 151.2
Weight Loss
Monday, April 6, 2009
Getting back on track
Posted by Leslie at 12:11 AM
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2 comments:
That's great to hear. I am proud of you! I am going to try and make no excuses this week too!
The Get Motivated quote today is "Before and during my workout today, I'll remind myself to have fun."
Have fun doing your workout today!;-)
xoxo, Shelly
very proud of you les love yr blog never give up if anything always do it for yrself and for the beautiful family that support you lol(mom)
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