I just had a great workout today, and it was very much needed due to my eating habits today. I started off the day really good, but didn't want to cook for dinner and ate pizza instead.
Plus, as hard as I tried I drank a Dr. Pepper today -- a full 20 oz.
Breakfast: Oatmeal packet and 8 oz of Folders French Vanilla Cappuccino = 190 calories
Lunch: Starkist Lunch to go = 250 calories
Dinner: 4 slices Domino's cheese pizza = 748 calories (wasn't that great either guilt probably); and my Dr. Pepper 250 calories
Snack: Tree top applesauce 166 cals; 5 wheat thins, garden vegetable 43 cals
Goal Calories was 1400; Total calories 1607
I find it so much easier if I plan what I am going to eat before the week begins and I just didn't do this today. Wish me luck tomorrow.
ChaLean Extreme Day 11
Work out Today - Burn Intervals 40 min and Ab burner 20 min
Weight today 150.8 (I didn't believe it but stepped on the scale 4 times)
Weight Loss
Monday, March 30, 2009
Work out great/Eating choices not so great
Posted by Leslie at 10:56 PM
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2 comments:
Good Workout! You didn't do extremely bad on your food choice. It's okay to give in sometimes....maybe just not in every meal of the day! Plus, it looks lik to me that you burned that pizza right off!!!
I am VERY VERY proud of you! You are doing great....remember it's not a diet...it's healthy living.
Quote for Day:
You learn how to be a gracious winner and an outstanding loser. - Joe Namath
Just remember a loss doen't make you a loser.
I love u sis and thanks for snapping me back to reality. I really appreciate your support.
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