It's cold today. Beef Stew for dinner.

Slow-Cooker BBQ Beef Stew

found at http://www.kraftfoods.com/
They even have a video on how to make it!

Prep Time: 15 min Total Time: 8 hr 30 min Makes: 8 servings, 1-1/4 cups each

What You Need!
1 Tbsp. oil
2 lb. boneless beef for stew, cut into 1-1/2-inch cubes
5 carrots, peeled, cut into 1-inch pieces
1 large onion, cut into chunks
6 small red potatoes, quartered
3/4 cup KRAFT Original Barbecue Sauce, divided
1 Tbsp. MAXWELL HOUSE Instant Coffee
1 pkg. (10 oz.) frozen peas

Make It!
HEAT oil in nonstick skillet on medium-high heat. Add meat, in batches; cook until evenly browned, stirring occasionally. Layer carrots, onions and potatoes in bottom of 5-qt. slow cooker; top with meat. Pour 1/2 cup of the barbecue sauce over meat; sprinkle with coffee granules. Cover with lid.
COOK on LOW for 7 to 8 hours (or on HIGH for 5 hours).
STIR in peas and remaining 1/4 cup barbecue sauce; cover. Cook an additional 15 min. or until heated through.


Nutrition Information
Calories 310
Total Fat 8 g
Saturated fat 2.5 g
Cholesterol 50 mg
Sodium 420 mg
Carobohydrate 38 g
Dietary Fiber 5 g
Sugars13 g
Protein 22 g
Vitamin A 100 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 20 %DV

Healthy Living Information
Low fat
Low calorie
Good source of vitamin A or C
Diet Exchange
2 Starch + 2 Vegetable + 2 Meat (L)

Nutrition Bonus
Feel good serving your family this warm and hearty stew that is also low in both calories and fat. As a bonus, the carrots in this main dish are an excellent source of vitamin A!

Work out Today
Burn Circuit 1 and TurboJam 20 min workout to make up for yesterday.

Weight today 153.4