Well I had a good workout tonight. It's late but I did it.
I really liked the ChaLean program, but my excuses have been getting the best of me.
I'm too tired. It's too hot. It's too late. I'm too busy.
You know what I mean.
Well I missed a few days but I'm picking myself back up and putting myself back to work. I post those videos on YouTube to hold myself accountable. I'm the only one who's gonna make this happen.
My weight. Well . . . it's been yo-yoing up and down and that is all contributed to my diet. Not necessarily what I'm eating but when.
Monday I had an appt and missed breakfast and went to work at noon. I skipped my lunch to make up some time. I didn't eat a thing until after 5pm. So of course I stuffed myself when I got home. I could not stop eating.
I may be disappointed sometimes, but don't get me wrong. I'm still very proud of myself and what I have accomplished so far, even if I only lose 10 lbs. I went from never working out to working out 5 to 6 times a week. So as long as I keep this routine going then I can really tackle that diet and have it all. They may be small steps, but they are steps. I'm no longer standing still watching the scale go up up up.
Well time to take a shower and go to sleep. Goodnight everyone.
ChaLean Extreme Day 52
Workouts: TurboJam 20 min, ChaLean Extreme Push Circuit 2, and TurboJam AbJam
Weight: 152.8 (bloated and retaining water or at least I hope)
Wednesday, May 13, 2009
I know it's Late!! But I did it!!
Posted by Leslie at 12:25 AM
Subscribe to:
Post Comments (Atom)
1 comments:
Proud of you as always. I attempted to workout last night...only did a 1/2 crappy workout for 20 minutes and then I gave up.
I know it's hard to eat healthy. All those temptations and it takes more WORK to eat healthier. You will get it down. No worries. ;-)
Love ya, Shelly
Post a Comment